Stott Pilates Reformer

Posted November 12, 2009 – 4:04 pm in: Stott Pilates Reformer

Want to try Stott Pilates reformer exercises and machines? Read on for some tips
Being an enhanced, customized and safer way of physical fitness, Stott Pilates remains a popular form of workout in many parts of the world today. Though it borrows much from traditional Pilates designed by Joseph Pilates, Stott Pilates are an incredible way of intensifying, toning and improving flexibility of your muscles. They are basically a chain of exercises that are performed in methodical sequences, with the correct movements supporting the back and neck. Scott Pilates are divided into two main categories i.e. mat work exercises, which are basically done on a mat placed on the floor, an example being yoga. These mat work exercises are either performed while lying on your back, stomach and side or while seated and kneeling. Their main aim is to work on core muscles of your body just by utilizing natural weight of your body as the resistance. The second category is the Stott Pilates reformer exercises, which are done using specialized Pilates’ equipments.
Generally, the Stott Pilates reformer exercises are done on Pilates reformer machines designed with spring-loaded equipment. These machines are normally moved using foot bar mounted on a pulley. The design of these machines adds on to the natural body weight resistance during workouts, which make it more effective and precise in practicing the parts that need enhancement in your body. In fact, with well carried out practice using a Stott Pilates reformer machine, you not only take your fitness a notch higher, but you as well improve your blood circulation, lung capacity, gain better posture, well toned muscles and also reduce stress levels drastically. Furthermore, the nature of the equipment also makes it possible for older people or people trying to rehabilitate injuries to use with much ease.
In a nutshell, Stott Pilates reformer equipment are very helpful in spinal rehabilitation. They can also be easily modified or adjusted to accommodate people of every ability and as well improve athlete’s performance. Better yet, these Stott Pilates reformer equipments which borrow from the Stott Pilates principles developed by the dancer Moira Stott-Marrithew, if done correctly using the equipments, will definitely strengthen your muscles and heighten your body awareness. Finally, it is important to seek professional advice before using Stott Pilates reformer machine. This way, you'll not only do the exercises in the correct manner, but you'll also improve your mental focus, concentration and console your mind every time you exercise.